What we can do for you.

With over 6,000 square feet at your disposal, the facility has everything you might need to reach your goals on your road to recovery and well-being. The main recovery and performance center is a combination of turf and rubber flooring to lower the impact on your joints, while separate areas and rooms are designated to provide the extra attention you deserve. Take a look at all you can experience at Current Recovery & Performance.

Whole Body Cryotherapy

During each session -- lasting between 2-to-3 minutes at temperatures that can reach -240°F -- the skin responds to the cold and sends messages to the brain that areas of your body may not be working to their fullest potential. Blood rushes to your core to protect your body where a natural filtration takes place to remove toxins and other negative properties. Once out of the chamber, the filtered blood -- filled with nutrients, enzymes and oxygen -- makes its way back to the outer tissues and the body will begin to see the affects.

Cryotherapy FAQ

1Who would benefit from cryotherapy?
Cryotherapy has been found to help those with chronic and acute inflammation, fatigue, muscle soreness, decreased joint pain and disorders, anxiety and depression. Whole body cryotherapy is also extensively used in self-treatment or body hardening against respiratory tract infections and musculoskeletal pain.
2What should I expect during a session?
Each session is monitored and administered by a trained recovery technician. The technician working with you during your particular session will lead you to our private cryotherapy room where you will be given instructions prior to entering the chamber. Once ready, a technician will lead you through the treatment, while also monitoring the session. While you are inside the chamber for a maximum of 3 minutes, the entire appointment will last nearly 10 minutes to give ample time to enjoy your experience.
3What do I wear during each session?
While using the cryothamber, you will only be wearing socks, slippers and gloves; men also wear underwear. The slippers and gloves are provided to you during your session. The reason for this is to expose an appropriate amount of skin to the cold air. If you are wearing lotion, please do not apply within an hour of your session.
4Are there limitations or restrictions to using cryotherapy?
There are some contraindications including pregnancy, heart disease, uncontrolled seizures, uncontrolled blood pressure, Raynaud's syndrome, allergic reactions to extreme cold, active fever and more. No one under the age of 14 is permitted to use the chamber unless directed by a doctor. A screening process is done, including a blood pressure reading, prior to entering the chamber. If you have any questions, please contact us.
5How often should I use cryotherapy?
Depending on the condition of treatment, you should initially take 5-10 treatments in close succession to maximize your results. After that, you can take fewer treatments spaced further apart to maintain and improve on your results.
6Do I need an appointment?
We encourage you to make an appointment to guarantee availability. However, walk-in times may be available depending on the day.

NormaTec Recovery System

In our NormaTec lounge, you will be set up with a control unit and attachments which can go on the legs, arms, or hips. The system uses compressed air to massage your limbs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern. At first, you will experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.

Alter-G Treadmill

The Alter-G allows you to rehabilitate lower extremity injuries or conditions with less pain and impact. The treadmill reduces gravity's impact by selecting any weight between 20% and 100% of your body weight by 1% increments. During its use, you are securely strapped into the treadmill to safely rehab and recover from your injury. The Alter-G allows you to train without pain, while also allowing recovering athletes to exercise and maintain cardiovascular fitness and strength while an injury heals.


The VibePlate works off of whole body vibration, which is the transmission of vibrations to your body to excite muscle cells. With vibration training, you use a vibration platform to transfer different amplitudes and frequencies to various areas of your body. The VibePlate stimulates muscle reactions by giving vertical hits of forces to the body. Research has shown that whole body vibration improves circulation by rapidly contracting and relaxing your muscles and 'pumping' both lymphatic and blood vessels. Use of the VibePlate will help decrease muscle soreness, help your circulatory system, enhance muscle strength and more.

Trigger Point Dry Needling

Trigger point dry needling is a treatment for muscular tightness and spasms. The tightness and spasms can cause compression and irritation of the nerve exiting the spine. When the nerves are irritated, they cause a protective spasm of all the muscles to which they are connected. Trigger point dry needling involves placing small, thin needles in the trigger points of the muscles causing the pain referral. The muscles then contract and release, improving mobility of the muscle and decreasing symptoms.

What Else We Offer