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Open Saturdays

Medicare Accepted

Open Late Weekdays

2 NJ Locations

“My son has been training at Current Recovery and has improved in all aspects of performance.”

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Performance Training in Belmar NJ

More Than Just A Gym, We Offer…

  • Our team offers elite performance training for our clients near Brick & Belmar, NJ. Our performance trainers can help you improve strength, speed, and agility. Perform at your highest level. Call now to book your free performance assessment!

  • Get one-on-one private training from some of the best personal trainers near Brick & Belmar NJ. Our team of certified personal trainers will build a custom-tailored training program unique to your specific goals.

  • Current Rehab also specializes in providing group training for teams and organizations throughout Ocean and Monmouth County. From small group training to an entire team, our performance trainers have you covered! Take your team’s performance to the next level at Current Rehab & Performance!

  • Our team offers the best sports performance training for athletes near Brick & Belmar, NJ. Our performance trainers can help you improve your agility, increase your speed, and perform at your highest level. Call now to book your free sport performance assessment! We offer sport-specific training for more than 14 different sports including Football, Lacrosse, Baseball, Basketball, Tennis, Golf, Mixed-Martial Arts, and More!

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Increase Speed & Strength - Improve Agility - Perform Your Best

  • Individualized.

    Our performance coaches will put together a program that’s specific to you and what your training goals are. Sport-specific training? Weight loss? Just looking to become stronger? Whatever you’re looking for — we have you covered.

  • Focused.

    Each training session is carefully planned out ahead of time in order to get maximum results from not only the session itself, but also your full training program and plan. We will work together in order to make sure you are seeing the results you signed up for!

  • Driven.

    Your success is our success. And that’s why we put so much into each training session. Each detail matters when it comes to getting you to perform at your absolute best, so our focus is making sure you feel stronger, faster and healthier.

“What differentiates Current is the staff and all their energy and unique perspectives to keep you engaged and achieving your goals.”

Performance Programs We Offer

 

Strength & Conditioning

Personal Training

Small Group Training

Team Training

Mobility Training

Agility Training

Sport-Specific Training

Blood Flow Restriction Training

Performance Index Assessments

Body Composition Analysis

Mixed Martial Arts Training

Endurance Sports Training

Golf & TPI Assessments

Running Assessments

Aerobic Capacity Testing

Performance Training FAQs

  • Performance training is physical training to help you improve specific skills and reduce your risk of injury. No matter what sport or activity you are looking to improve in, there are specific training programs that can help you perform your best. Our performance trainers focus on your goals, building training programs that will help you perform at a higher level.

  • Performance training is great for anyone looking to improve their performance in any physical activity, whether not you consider it a sport or athletic! Performance training can help increase speed, strength, and endurance. It can also improve mobility and agility depending on what your goals are! Our team works closely with you to determine the best training program for you!

  • Our trainers provide specific sport-related athletic training for all types of athletes in both private and group settings. These sports include:

    • Football Training

    • Baseball Training

    • Soccer Training

    • Lacrosse Training

    • Basketball Training

    • Golf Training

    • MMA & Combat Training

    • Aquatic Sports Training

    • Endurance Sports Training

  • The goal of performance training is to help you perform better. That could mean endurance training for long-distance runners or swimmers. It could mean strength training for football players or MMA fighters. Or it could mean agility and mobility training for golfers and soccer players. Likely, it will be a combination of these based on your goals, strengths, and weaknesses.