During each session -- lasting between 2--3 minutes at temperatures that can reach -240°F -- the skin responds to the cold and sends messages to the brain that areas of your body may not be working to their fullest potential. Blood rushes to your core to protect the body where a natural filtration takes place to remove toxins and other negative properties. Once out of the chamber, the filtered blood -- filled with nutrients, enzymes and oxygen -- makes its way back to the outer tissues and the body will begin to see the positive affects. We recommend 2-3 sessions/week at first to gain the most benefits and for more chronic issues, including arthritis, multiple sclerosis, osteoarthritis and more.

Cold plunging, which is a type of cryotherapy, involves immersing your body in cold water. Once your body is in the chilled water, your internal temperature drops, your body heat starts to dissipate, and your blood flow changes. These changes relieve muscle soreness, aid in workout recovery, reduce inflammation, and boost immunity. There is even some evidence that it may improve mental health and reduce anxiety.

In our NormaTec lounge, you will be set up with your choice of attachment – legs, arms, or hips. The system uses compressed air to massage your limbs, mobilize fluid and speed recovery with the patented NormaTec Pulse Massage Pattern. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. NormaTec is great for muscle soreness, post-operative recovery, circulatory problems and athletic recovery.

A 25- or 55-minute session in our far infrared sauna will help with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health and improved circulation. With the use of light to create heat, the heat will warm your body causing you to have increased heart rate and sweat, helping for natural healing and prevention.

Low-Level Cold Laser is used to improve circulation and collagen growth for tissue healing at the cellular level. Through the passage of light waves, this helps to improve ATP production, increasing mitochondria growth and increasing collagen production. It can be used for soft tissue injuries or impaired healing to bones or joints. Using our ARRC LED bed will allow you to see overall improved tissue healing and circulation.

The AlterG allows you to rehab lower extremity injuries or conditions with less pain and impact. The treadmill reduces gravity's impact by selecting any weight between 20% and 100% of your body weight by 1% increments. During its use, you are secured into the treadmill to safely recover from your injury. The AlterG allows you to walk/run without pain, while also allowing recovering athletes to exercise and maintain cardiovascular fitness and strength while an injury heals.

A day pass gives you access to either two or three recovery sessions – you will be able to choose your recovery route for the day.

Price: $35
Included: Two Sessions

Price: $50
Included: Three Sessions

A week pass gives you more flexibility and options for the week when it comes to your recovery.

Price: $125
Included: 15 Sessions

A monthly pass gives you total access when it comes to your recovery. We have multiple options available.

Price: $99
Included: Daily unlimited; one modality per day; excludes cryotherapy

Price: $189
Included: Unlimited NormaTec & AlterG; 30 additional recovery sessions

Price: $275
Included: Unlimited recovery sessions; one per day of each